Published: · Modified: · By: Gwen Leron
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Fluffy vegan spelt rolls that are hearty, slightly sweet, and delicious. A perfect replacement regular rolls, these spelt buns will become a new favourite! If you've never tried spelt rolls, you're in for a treat with this recipe.
Baking with spelt flour is a little different than baking with other flours. Each one has its own quirks, but spelt is one that I rarely work with, so there was a little learning curve to get to these gorgeous, fluffy, whole grain vegan spelt rolls.
What is spelt flour?
First off, spelt flour is not gluten free. It's a type of wheat but does contain a little less gluten than wheat flour. If you're interested, you can read more about that here.
There are also different types of spelt flour. For this recipe, be sure that you buy "whole" spelt flour and not white spelt flour. I haven't tested with anything other than whole spelt flour.
I do think other specific types of flours will work as a substitute for the whole spelt, but since I haven't personally tested it yet, I don't want to say for certain that they will work. Once I test, I will update!
To come up with this recipe, I went back to my vegan hot cross buns recipe, stripped it of all its sweetness, spices, and add-ins and ended up with a bare bones roll recipe to experiment with.
How is baking with spelt flour different from baking with wheat flour?
When it comes to using spelt flour in baked goods, there are a few things you need to take into account to make sure your recipe will work.
First, spelt flour absorbs less liquid than wheat flour, so I had to cut back on the liquids in the original recipe to make this one work.
I also found that spelt dough does not need as much time to rise as wheat flour. So I also cut back on the rise time. This is what the dough for the spelt buns looked like after the second rise, just before putting them in the oven:
On my first try, I left them to rise for the same amount of time as I did with my wheat flour hot cross buns and they turned out well, texture-wise, but taste-wise? Nope.
They tasted very "yeasty" which is something that will happen if you leave your dough to rise for too long. Back to the drawing board.
The second time around, I cut back on the first rise by 15 minutes and that did the trick. The resulting spelt buns were amazing!
As mentioned above, if you've never tasted spelt buns, you need to treat yourself and make a batch for yourself. Whole grain spelt flour will give you fluffy spelt rolls that are hearty, dense, filling, and nutty flavoured (These aren't the airy white dinner rolls you may be used to!).
There's also a touch of sweetness, which is nice.
I like to brush the tops with a little oil for presentation (and they look nice in the photos, don't they?), but that's totally up to you and your preferences.
You can enjoy your spelt rolls any way you like! They're perfect to have as dinner rolls, or you can use them for sandwiches. Or you can just have them as a snack with whatever spread you like.
They're great with this easy strawberry chia seed refrigerator jam, my chickpea salad, and of course, they go perfectly with vegan butter or margarine.
I hope you enjoy these fluffy vegan spelt rolls, if you like this recipe, I think you may also like these:
- Apple Raisin Cinnamon Rolls
- Coconut Raisin Vegan Scones
- Vegan Hot Cross Buns
- Vegan Gluten Free Chocolate Zucchini Bread
- Vegan Pumpkin Cinnamon Rolls
How to Make Whole Grain Vegan Spelt Rolls
Whole Grain Vegan Spelt Rolls
Fluffy vegan spelt rolls that are hearty, slightly sweet, and delicious. A perfect replacement regular rolls, these nutty spelt buns will become a new favourite!
Prep Time:1 hour hour 30 minutes minutes
Cook Time:20 minutes minutes
Total Time:1 hour hour 50 minutes minutes
Author: Gwen Leron
Course: Lunch, Side Dish, Snack
Cuisine: Vegan
Diet: Vegan
Servings: 8
Ingredients:
- 2 ¼ teaspoons yeast
- 1 teaspoon sugar (pure maple syrup can be used as a substitute)
- ½ cup lukewarm water
- ½ cup room temperature/lukewarm unsweetened dairy-free milk
- 2 tablespoons oil
- 2 tablespoons sugar (pure maple syrup can be used as a substitute)
- 1 teaspoon salt
- 3 - 3 ½ cups whole spelt flour
- oil or vegan butter for brushing tops (optional)
Instructions:
In your stand mixer bowl, add the yeast, 1 teaspoon of sugar, and lukewarm water. Let stand for a few minutes.
When the yeast has foamed up, add the room temperature/lukewarm milk, oil, sugar, salt, and 2 cups of whole spelt flour. Mix with a spoon to combine. Mixture will look like a batter.
Put stand mixer bowl in place, add 1 more cup of flour and using the dough hook, set the mixer to knead.
After the mixture has formed a dough, you will know it is good when it does not stick to the sides. If it is still too sticky, add flour, a little at a time.
Let mixer knead dough for about 3 minutes and until it is no longer sticky.
Lightly oil the inside of a medium-sized bowl.
Remove dough from mixer bowl and place into the oiled bowl. Cover the bowl with a towel and let it sit in a warm spot until it has doubled in size, about 45 minutes.
Lightly grease a 9" cast iron pan, OR a 9" cake pan OR an 8" x 8" baking dish, set aside. You can also line the dish with parchment paper instead of greasing it.
After the 45 minutes have passed, punch the dough down and knead for a few seconds to get rid of any air pockets.
Separate the dough into 8 equal sized pieces.
Roll each piece into a ball and place each into the pan or baking dish. It's OK if they are close together.
Cover with a towel and place in a warm spot. Let rise for 30 minutes. Preheat oven to 375°F.
Bake for 18 minutes or until they are golden brown.
Remove from oven and let cool in the cast iron pan. If you have used a cake pan or a baking dish, let cool for a few minutes and then remove rolls and place on a cooling rack.
Recipe Notes:
- I use my stand mixer to knead the dough, if you don't have a stand mixer, knead by hand.
- When putting the dough to rest and rise, I like to put it into my oven with the light on. This created a warm environment for the dough to do its thing.
- Store any uneaten rolls in an airtight container. Rolls will keep for about 2-3 days before going stale.
- I have not made this recipe with any other flour other than whole grain spelt, so if you make it with any flour other than the one I use, your results may not be the same as mine.
- Nutrition info is based on the recipe as it is written and is to be used only as a rough guide. Click here to learn how nutrition info is calculated on this website.
Nutrition Info:
Serving: 1roll | Calories: 215kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Sodium: 207mg | Potassium: 11mg | Fiber: 5g | Sugar: 4g | Vitamin A: 50IU | Calcium: 30mg | Iron: 1.6mg
Did You Make This Recipe?If so, please share a picture with me on Instagram! Tag @delightfuladventures and hashtag #delightfuladventures. I can't wait to see!
