Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

Is miso dressing low calorie? ›

This salad dressing is inspired by classic ranch, but has only 22 calories per serving, compared with 140 for regular ranch.

This Ginger Salad Dressing is a slightly healthier copycat recipe of the dressing served at Japanese Hibachi restaurants. It is tangy, a bit sweet, and has a fresh ginger flavor.

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Miso soup is a low-calorie dish that can help you reach your weight loss goals. It contains essential nutrients such as vitamins, minerals, and protein, which are important for maintaining good health. To incorporate miso soup into your diet, try experimenting with different recipes for beginners.

Simply combine all the ingredients in a blender: onion, ginger, garlic, soy sauce, rice wine vinegar, lemon juice, honey, dark soy sauce, and black pepper. Pulse until it is to your preferred consistency. And that's it!

Combine minced onion, peanut oil, rice vinegar, water, ginger, celery, ketchup, soy sauce, sugar, lemon juice, garlic, salt, and pepper in a blender. Blend until all ingredients are well-pureed, about 30 seconds.

The traditional Japanese Hibachi Brown Sauce, also known as “Yum Yum Sauce” or “Hibachi Sauce,” is usually vegan-friendly. The primary ingredients in this sauce are soy sauce, mirin (a sweet rice wine), dashi stock (made from dried bonito fish flakes or kelp), garlic, ginger, and sometimes a touch of sugar.

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

In terms of health benefits, the darker and more strongly flavored miso varieties tend to be the most nutritious. Here are a few of the healthiest types of miso: Red Miso: Made with a higher percentage of soybeans and fermented for a longer period of time, red miso has a rich, complex flavor and a dark red-brown color.

From its low-calorie content to its rich antioxidant profile and digestive benefits, it offers a range of health advantages. Incorporating ginger dressing into your diet can support your immune system, heart health, and overall vitality. So, go ahead and savor the flavors of this remarkable condiment!

All you need is 6 to 7 ingredients: miso, ginger, a little sweetener like honey and brown sugar to balance out the spice, a bright punch of acidity like apple cider vinegar, and a bit of fat like toasted sesame oil and olive oil to make it nice and creamy.

Red Shell Japanese Miso Dressing (1 tbsp) contains 5g total carbs, 5g net carbs, 5g fat, 0g protein, and 60 calories.

Red Shell Japanese Miso Dressing (1 tbsp) contains 5g total carbs, 5g net carbs, 5g fat, 0g protein, and 60 calories.

Miso sauce contains 68 calories per 16 g serving. This serving contains 6.6 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. The latter is 2.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Miso sauce contains 0.9 g of saturated fat and 0 mg of cholesterol per serving.

A one-tablespoon serving of miso paste provides 33.7 calories and has 4.3 grams of carbohydrates. There is a small amount of sugar (1.1g) and fiber (0.9g) in miso paste.