Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (2024)

BY :Bebs | Published: | Updated: | 3 Comments

RECIPE VIDEO PRINT

Pin It

This stuffed Eggplant Parmesan is so good! Filled with beefy goodness and chunky tomatoes in marinara sauce. Topped with Parmesan cheese that turns golden and crunchy after baking. A delightful meal for those who are in a low-carb or keto diet.

Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (1)

We planted some vegetables and herbs a few months ago. Now it is time to reap what we sow. Aside from a non-stop supply of cherry tomatoes and okra, I am now able to harvest some eggplants as well!

I planted them from seeds and the packet said they are supposed to be the long slender variety. But all of them are petite and plump. Really tasty and sweet, though so I cannot complain. And they make the perfect stuffed eggplant boats.

Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (2)

After the Easter feast and treats, you might be feeling guilty from all those sweets and chocolates you were stuffing your face with. Well, I am...but only a bit! I do miss those traditional chocolate Easter bunnies I get from co-workers and friends while we were in Germany. The biggest one comes from Armin, of course! We do have a very different Easter tradition here in the Philippines. More rice cakes than chocolates. But Armin and I kept our tradition, minus the bunny shapes.

Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (3)

This low-carb baked eggplant Parmesan would be a good start to find your way back to eating healthy. It can also be a vegetarian dish by simply ditching the ground beef in the recipe. It is also quite easy to make and super delicious!

Armin who didn't like aubergine that much finished four pieces, easily, in one sitting. Although, he claims that is because Philippine eggplants taste so much better than the ones he knows. To this, I have to agree. They are more sweet-tasting and has a stronger flavor and the textures are also very different once cooked. Well, you have to try it to understand what I mean.

But of course, this recipe still works wonderfully with any eggplant from anywhere in the world.

Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (4)

Printable Recipe

Beefy Stuffed Eggplant Parmesan

This stuffed Eggplant Parmesan is so good! Filled with beefy goodness and chunky tomatoes in marinara sauce. Topped with Parmesan cheese that turns golden and crunchy after baking. A delightful meal for those who are in a low-carb or keto diet.

Prep Time: 10 minutes mins

Cook Time: 40 minutes mins

Total Time: 50 minutes mins

Course :Main Course

Servings =4

Print Recipe Rate this Recipe

Ingredients

  • 3 small eggplant or 2 big
  • 2 cups marinara sauce
  • 2 Tablespoon olive oil
  • 2 cloves garlic - minced
  • 1 medium onion - chopped
  • 150 grams ground beef
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 pieces cherry tomatoes - diced
  • 1 small green bell pepper - chopped finely
  • ¼ cup bread crumbs
  • 1 cup shredded Parmesan
  • fresh basil for garnishing

Instructions

  • Cut each eggplant into half, lengthwise. Scoop out the inner flesh leaving a thin layer making a shell or boat with the skin. Chop the scooped flesh into small cubes and set aside.

  • Pour 1 cup of the marinara sauce to a baking dish and spread evenly. Arrange the eggplant shells on top, cut part facing up. Drizzle with some olive oil and sprinkle with some salt, ground pepper, and Italian seasoning. Bake at 200°C for 15 -20 minutes.

  • In a skillet, heat olive oil over medium heat. Saute garlic and onions until tender and aromatic.

  • Add ground beef. Brown while breaking up lumps with a spoon for 3 minutes. Stir in the chopped eggplant flesh and cook for another 2 minutes or until tender.

  • Add the green bell pepper and the rest of marina sauce. Mix and let simmer for 2 minutes.

  • Stir in diced tomatoes. Season with Italian seasoning, salt and ground pepper. Cook for another minute then remove from heat.

  • Add the breadcrumbs and ¼ cup of shredded Parmesan and mix until well combined. Divide the filling into pre-baked eggplant boats.

  • Sprinkle top with the remaining shredded Parmesan cheese. Bake at 180°C for another 15 minutes until cheese melts and turns golden.

  • Remove from oven and garnish with basil before serving.

Nutrition

Calories: 425kcalCarbohydrates: 37gProtein: 22gFat: 22gSaturated Fat: 8gCholesterol: 48mgSodium: 1689mgPotassium: 1410mgFiber: 13gSugar: 19gVitamin A: 895IUVitamin C: 34mgCalcium: 360mgIron: 3.6mg

Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

More Recipes

  • Avocado Float
  • Ginisang Togue
  • Binignit
  • Cajun Shrimp Pasta

Latest Recipes

Avocado Float

Ginisang Togue

Binignit

Cajun Shrimp Pasta

Sinangag

Palitaw sa Latik

Peri-Peri Chicken

Graham Balls

Reader Interactions

Comments

    What do you think?

  1. Donna Marie Jumuad says

    What are the materials and utensils needed to cook an easy stuffed eggplant parmesan?

    Reply

  2. Liezl says

    I don't look for any other chopsuey recipe anymore. This recipe is the perfect one for our family. Thank you for sharing ♡

    Reply

    • Armin says

      Thank you so much for your great feedback Liezl...happy to hear that and happy cooking 😉

      Reply

Easy Beefy Stuffed Eggplant Parmesan - Foxy Folksy (2024)
Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 5989

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.