7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (2024)

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Weight Watchers Recipe of the Day: 7 Leftover Turkey Soup Recipes

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (1)

There are lots of delicious things you can do with leftover turkey.

You can use it to make turkey sandwiches, salads, and casseroles or to top pizzas or fill quesadillas. Anything you might do with leftover chicken can be substituted with turkey.

But my favorite thing to make with leftover turkey is a big pot of turkey soup - especially turkey noodle soup.

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (2)

Simple Leftover Turkey Noodle Soup

The best tasting soup is made with homemade stock from the bones of your leftover turkey carcass, along with a chopped onion, carrot and couple stalks of celery. Just put everything in a large soup pot along with enough fresh water to cover everything up. Heat to boiling and then lower the heat to a simmer. Skim off any foam that comes to the surface and then partially cover and let simmer for several hours.

Leftover Turkey Noodle Soup Recipe Notes

If you want, you can add some herbs such thyme, parsley or bay leaf after skimming. Then carefully strain the stock through a fine strainer (affiliate link) and discard the solids. You don't really need a recipe to make homemade stock or broth. Just use what you have.

How to Make Homemade Crock Pot Turkey Bone Broth

But if you're more comfortable following a recipe, here's a more detailed recipe for making homemade turkey broth in your crock pot.

And of course, you can skip the stock making step altogether and use boxed broth instead!

Here's my recipe for a simple soup using leftover turkey. It's essentially the same as the one I use for chicken noodle soup.

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (4)

Leftover Turkey Noodle Soup

This time, I added a couple handfuls of frozen peas near the end to give it a dash of color.

How Many Calories/WW Points in this Skinny Leftover Noodle Soup?

According to my calculations, each 1-cup serving has 197 calories and:

3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Leftover Turkey Noodle Soup Recipe Variations

Turkey Rice Soup: Substitute ½ cup regular long grain white rice for the uncooked noodles. Add the rice with the vegetables. cover and simmer about until rice is tender, about 15 minutes. Stir in the turkey and heat until it's hot.

Turkey Noodle Vegetable Soup: Add ½ cup each frozen peas and corn or 1 cup frozen mixed vegetables with noodles and turkey.

Are You Ready To Slim Down With Soup?

If you've made this Leftover Turkey Noodle Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (5)

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3.73 from 11 votes

Simple Leftover Turkey Noodle Soup Recipe

A simple low calorie recipe for leftover turkey noodle soup with several delicious variations. Of course, you can always use chicken instead.

Prep Time15 minutes mins

Cook Time30 minutes mins

Total Time45 minutes mins

Servings (adjustable): 6

Calories: 197

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 4 cups turkey stock or chicken broth
  • 1 cup water
  • 4 medium carrots, peeled and sliced (2 cups)
  • 4 medium celery stalks, sliced (2 cups)
  • 1 medium onion, peeled and chopped (½ cup)
  • 1 cup uncooked medium egg noodles
  • 2-½ cups chopped cooked turkey
  • Salt and pepper to taste
  • Chopped fresh parsley, if desired

Instructions

  • In a large soup pot or Dutch oven, heat turkey stock, water, carrots, celery and onion to boiling.

  • Lower heat, cover and simmer until carrots are tender, about 15 minutes.

  • Stir in the noodles and turkey and bring to a boil.

  • Lower heat and simmer, uncovered until noodles are tender, about 8 minutes.

  • Season to taste with salt and pepper. Sprinkle with parsley if desired.

Recipe Notes

Serving size: 1 cup soup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Simple Leftover Turkey Noodle Soup Recipe

Amount Per Serving (1 cup)

Calories 197Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 14g5%

Fiber 3g12%

Protein 22g44%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: healthy turkey noodle soup, simple turkey soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

7 More Leftover Turkey Soup Recipes:

Here are more 7 delicious looking turkey soup recipes from the web.I intend to try them all in the coming months, since soup is one of my favorite foods for eating well and staying slim. Most are broth-based, but I had to include a creamy one with wild rice since it's a family favorite.

And remember, you could always substitute leftover turkey for any soup recipe calling for chicken.

Enjoy!

Crock Pot Turkey Vegetable Barley Soup
A simple, healthy and deliciously satisfying soup I like to make withleftover Thanksgiving turkey. It's equally delicious when made with leftover rotisserie chicken.

Slow Cooker Turkey Green Chili Chowder

Slow Cooker Turkey Green Chile Chowder
Creamy, delicious, light and nutritious, this slow cooker turkey green chili chowder recipe is a real keeper. Healthy comfort food in a bowl.

WW Friendly Thanksgiving Leftovers Slow Cooker Soup

Slow Cooker Thanksgiving Leftovers Soup
It may not be the prettiest soup ever, but we all thought it was pretty darned good. Hearty and delicious.

Slow Cooker Pumpkin Black Bean Chili with Turkey
Nobody would ever guess that this slow cooker pumpkin black bean chili has pumpkin in it. But it helps to make it thicker and less "tomatoey."

Rio Grande Turkey Soup
A yummy southwest style turkey soup that's ready in less than 30 minutes from Betty Crocker.

Post-Turkey Day Posole
Thisposole, or spicy Mexican stew, is a great way to use up leftover Thanksgiving turkey.Top with shredded cabbage, sliced radishes, cilantro, and lime wedges. (Cooking Light found at MyRecipes.)

Cream of Turkey & Wild Rice Soup
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota (Eating Well).

Slow Cooker Wild Rice Soup


This slow cooker wild rice soup may not win any beauty contests, but it is an easy, healthy and deliciously satisfying one-pot meal, perfect in cold weather.

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (11)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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7 Skinny Leftover Turkey Soup Recipes for Weight Watchers (2024)
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