The best, homemade, high-protein snack recipes to keep you full and fueled! These snack ideas are all dairy-free and gluten-free but high in flavor. Use them as healthy breakfast options, midday snacks, or even a post-workout meal.
Protein Up
Protein is an essential macronutrient. Meaning, our bodies NEED it to function.
Unfortunately, we can only store so much.
This means that we constantly need to replenish our stores in order to function optimally. Learn more about the benefits of a high protein diet.
And though most people think that protein is only for people who lift weights or work out intensely, that’s far from true.
Learn about how to increase your protein intake.
Protein helps:
- Repair and replenish muscle
- Boost the immune system
- Keep us full
- Provide structure
- Helps transport other materials
High Protein Low Carb
Some of the healthy high protein snacks below are not only high in protein but they’re also low in carbohydrates!
Most of these recipes use healthy fats like nut butter, chia seeds, or avocado to make a healthy snack.
These snacks are specifically marked (and you can find many of them in this high protein, low carb meal plan).
Though there’s not one perfect diet, I do understand wanting variety when it comes to carbohydrate intake.
I personally use a carb cycling approach with my clients and these delicious and healthy recipes are great to have on hand.
High Protein Snack Recipes
All of the snack ideas included are dairy-free, gluten-free, and contain 12g or more of protein per serving.
They’re an easy way to bump up your intake for the days while still enjoying something delicious (it’s not all chicken and steak haha)
Chocolate Protein Zucchini Bread
The best protein dessert to curb a craving and fuel up! This protein zucchini bread is naturally gluten-free, swirled with chocolate, and loaded with healthy ingredients.
Check out this recipe
Half Baked Vegan Mug Brownie
Gooey and delicious this vegan mug brownie has all the classic indulgence of chocolate brownies with a hint of protein for fuel.
Check out this recipe
Peanut Butter Protein Chia Pudding (dairy & gluten-free)
The best high-protein chia pudding! This chia seed pudding is swirled with peanut butter, sweetened with maple syrup, and made ahead of time to provide you with an easy meal prep recipe.
Check out this recipe
Peanut Butter Protein Fudge
The perfect high-protein dessert recipe! This peanut butter protein fudge has 17 grams of protein but is naturally sweetened with honey to keep it semi-healthy, low-calorie and delicious.
Check out this recipe
Pumpkin Pie Protein Donuts
Indulge in a bite of your favorite fall comfort. These gluten-free pumpkin donuts are soft, easy to make, and filled with pumpkin spice flavor.
Check out this recipe
Dairy-Free Gluten-Free Protein Cookie Dough
A delicious blend of protein and dessert! This edible protein cookie dough comes together in just five minutes and is the perfect addition to family movie night.
Check out this recipe
Peanut Butter Protein Cups (dairy-free)
Skip the Reese's cups and opt for these high-protein peanut butter cups instead! Thick peanut butter topped with melted chocolate and totally dairy-free to make the perfect healthy indulgence.
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Super Easy Protein Ice Cream
Creamy, indulgent and with 12 grams of protein! This vanilla protein powder ice cream will be the hit of the season.
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Gluten-Free Cookie Dough Protein Bars
Soft, delicious and made in just 10 minutes! These cookie dough protein bars are a quick way to gain some energy.
Check out this recipe
Double Chocolate Protein Fluff (No xanthan gum)
A six-ingredient, high-protein snack recipe to keep you full and curb cravings.
Check out this recipe
Chocolate Protein Brownies Recipe
Easy to make, these high-protein brownies are naturally dairy and gluten-free. They're a chewy brownie drizzled with chocolate sauce that's a hit with everyone.
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Gluten-Free High Protein Granola Recipe
This healthy protein granola recipe made without protein powder. It's a crunchy, nutty mixture of all the right things. High in protein, naturally gluten-free, and paleo-approved, it's the perfect make-ahead breakfast or protein snack.
Check out this recipe
Banana Chia Seed Protein Pudding
A creamy, comforting blend of flavors made into a healthy snack for busy days. This banana chia pudding is the perfect make ahead recipe that combines both sweet flavor and high protein!
Check out this recipe
Creamy Keto Chia Pudding
A delicious blend of coconut milk and vanilla to make the smoothest keto chia pudding you’ve ever had. Sweetened minimally with a hint of stevia this chia seed pudding recipe will become a staple to your days.
Check out this recipe
Chocolate Protein Muffins (dairy & gluten-free)
Easy to make and easier to eat! These protein muffins are a snack and dessert rolled into one. Though they don't use cocoa powder, they still come out an indulgent, rich, chocolate flavor.
Check out this recipe
Peanut Butter Protein Muffins
Light, airy, and easy to make these gluten-free muffins make the perfect snack! Made without almond flour or bananas, this muffin recipe uses minimal ingredients but has lots of flavor.
Check out this recipe
Salted Caramel Protein Smoothie
An indulgent blend of vanilla protein, coconut milk, and homemade caramel. This delicious smoothie is free from artificial flavors and high in all things good for you.
Check out this recipe
Banana Protein Brownies (Dairy and Gluten-Free)
A high-protein brownie guaranteed to indulge a craving! These chocolate protein brownies are whipped up with chocolate protein powder and bananas to give you a fudgy, delicious, post-workout snack.
Check out this recipe
Peanut Butter Banana Protein Pudding
A creamy, protein-packed, banana cream pudding. This protein pudding recipe is a healthy snack that whips up in just minutes.
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4 Ingredient Chocolate protein Pudding (dairy-free)
Deliciously simple to make this chocolate protein pudding recipe os completely dairy-free but comes with a thick, rich texture that's perfect to curb a craving.
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Protein Pudding Recipe
Sticky, indulgent, and made with only five ingredients! This simple chocolate protein pudding recipe a healthy way to curb a craving before bed.
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Gluten-Free Blueberry Protein Muffins
Light, delicate but loaded with fuel! These delicious blueberry protein muffins are made without protein powder but have enough fuel in them to keep you going.
Check out this recipe
Protein Powder Overnight Oats
Indulge your sweet tooth with these overnight oats with protein powder! Easy to make and with a whopping 24 grams of protein per serving, the only struggle you’ll face is which fun flavor to choose!
Check out this recipe
Cookies & Cream Protein Smoothie
Super smooth and healthy! This cookies and cream protein shake is made with minimal ingredients and is the perfect way to indulge a craving.
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High Protein Overnight Oats Without Protein Powder
Skip the vanilla protein powder and whip up this protein overnight oats recipe topped with thick, rich chocolate! All the indulgence of a creamy cup of oatmeal with all the fuel of protein.
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Creamy Espresso Overnight Oats
Indulge in an extra cup of coffee while gaining some fuel with these mousse-like, high-protein overnight oats! This recipe has all the deliciousness of dessert but all the fuel you need to kick off your day.
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Dairy-Free Blueberry Chia Pudding
Packed with nutrients, antioxidants, and protein this creamy, blueberry chia pudding is easy to make and perfect for busy days on the go.
Check out this recipe
Gluten-Free Chocolate Chip Mug Cake (Healthy!)
Deliciously indulgent and made in under two minutes, this chocolate chip mug cake is a bite of soft, cakey flavor swirled with gooey chocolate chips that’s miraculously high in protein.
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Gluten-Free Chocolate Protein Mug Cake
A delicious blend of chocolate flavor this protein powder mug cake makes the perfect indulgence! Whipped up in just two minutes, you’ll be enjoying a treat in no time.
Check out this recipe
Double Chocolate Protein Bars Without Nuts
Rich, indulgent, and with a mousse-like filling these nut-free protein bars are the perfect way to indulge a craving without sacrificing your hard work. And they're naturally gluten-free too!
Check out this recipe
Salted Caramel Protein Fluff (Vegan)
Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack!
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High Protein Berry Fluff
Only five ingredients in this easy protein fluff recipe. Made with frozen berries this high-protein snack recipe is refreshing and more like a frozen treat!
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Easy Protein Ice Cream Recipe
This protein powder ice cream is made without an ice cream machine but with a protein kick! Creamy and indulgent it's sweetened with frozen bananas and chocolate chips to give you the best, most-fueling summer treat!
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Creamy Chunky Monkey Protein Shake With Caramel
A gluten-free, vegan, classic smoothie recipe. This chunky monkey smoothie is creamy, thick, and makes a tasty post-workout fuel source.
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Protein Muffins (Healthy & No Refined Sugar!) - Wholesome Yum
These easy protein muffins are moist, rich, super chocolaty, healthy and refined sugar free! They are quick to prepare and need just one bowl.
Vanilla Shakeology Protein Balls (No Bake Recipe!)
Our no-bake Almond Butter Vanilla Shakeology Protein Balls recipe is our go-to snack for meal prepping! You need 4 ingredients & 5 minutes!
Homemade Gluten-Free Bagels
Soft, no yeast, gluten-free, high protein bagels make the perfect breakfast. With 14 grams of protein per serving, this bagel recipe is a great kick-start to your breakfast routine!
Check out this recipe
Cookie Dough Protein Overnight Oats
Creamy and indulgent high-protein overnight oats made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!
Check out this recipe
Salt + Pepper Chicken Bites | Healthy and Super Quick & Easy!
Chicken Bites - These little morsels are so easy and use everyday ingredients like butter, salt and pepper... but FULL of flavor!
Anti-Inflammatory Dairy-Free Turmeric Smoothie
This turmeric protein shake is filled with healthy, anti-inflammatory ingredients! It makes a delicious snack or healthy post-workout protein smoothie
Check out this recipe
How To Increase Protein
Many of these high-protein snack recipes use protein powder or collagen powder and a blend of healthy fats. Though things like cottage cheese and Greek Yogurt are great but don't work in a dairy-free diet.
Learn how to increase your daily protein intake.
If you’re looking to get started with protein, learn more about how to choose a powder best suited to your goals.
Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails.Learn more about collagenand why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids! I grab my collagen fromPerfect Supplementsand while I love their big tub of powder, I love theindividual packetseven more!
I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab somecollagen powderand usecode mamabear10to save some money.
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Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.
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Frequently Asked Questions About High Protein Snacks
Question #1 - What are good snacks that are high in protein?
Snacks like hard-boiled eggs, tuna, Greek yogurt, cottage cheese, collagen, and protein powder are all high in protein. These ingredients can be used easily to make a variety of high-protein snacks suitable to any dietary preference.
Question #2 - What are the easiest protein foods?
The easiest protein foods are ones that come from whole sources: think eggs, meat, collagen, and dairy (if you consume it). These foods are naturally high in protein and are easy to use to create a variety of protein-based snacks and meals.
Question #3 - How much protein do I need per day?
At the very core, you need 0.8grams of protein per kilogram of bodyweight. However, this recommendation is normally too low and based upon what you need to continue to do basic activities (digest food, basic movements etc). Most people should strive for 1.0 grams of protein per pound of bodyweight. For a 135lbs female, this means 135grams of proter per day.
Unleash Your Energy
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More Protein Recipes You May Enjoy
- Tuna stuffed avocados
- Easy egg muffins
- Protein trail mix cookies
- Easy cookie dough protein balls
- 4 Ingredient protein pancakes
- Easy banana protein pancakes
- Healthy, no-bake protein bar
- How to choose a protein powder
- The best recipes for busy moms
- High protein snacks
